ZUMBA with LoveFit
Mon: 9:45am - Muston Village Hall
Wed: 10am - The Crown Spa Health Club
Single Class £6 - Memberships available, ask in class!
It's a Doozy of a class! An eclectic Mid to high-intensity dance fitness workout typically consisting of chart music, Latin, Hip hop, country, and club classics for variety and the enjoyment of all!
Classes start with an easy warm-up song, building intensity throughout the workout, and ending with a cool-down and stretch.
Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go. The moves are a mixture of fitness aerobic movements (like grapevines, squats, knee lifts etc) and some more dancey choreography is smattered throughout... There are low-impact options offered for anyone whose body needs these to take part.
The essence of this class is fun, funk, sass, and sweat!
Come give it a try, you will be glad you did!