Rave Tone is a bodyweight resistance program incorporating MSE (muscle, strength, endurance) basic plyometrics (optional) and a little yoga to increase muscle ‘tone’, flexibility, core strength, balance and range of motion.

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Set to the best in house and trance anthems, Rave Tone fuses total body toning with cardio to give a complete (and intense!) workout. This class is designed for both non-dancers and dancers alike.