AFTERGLOW

MONDAY 8:00pm - Eastfield Community Centre

TUESDAY 8:00pm - Northstead School

All classes must be pre-booked

Afterglow is an optional 30 minute add on class for Clubbercise participants. We deliver a choreographed body conditioning class designed to strengthen and tone the core (stomach, back and bum). We have designed this easy to follow, all level class to be the perfect compliment to your Clubbercise cardio workout.

These fun core exercises will help you reach your fitness goals. Aerobic exercise and muscular fitness are the primary elements of most fitness programs. But to have a well-rounded fitness program, we must include core exercises as well.

Whether you're a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimise your results, adding in an After Glow class to your dance fitness session is the best way to reach your fitness goals.

 

(Please note: this class is not suitable as a stand alone workout. We ask that you first take part in Clubbercise which works as your warm up for the AfterGlow movements.)

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